Cavities happen when bacteria feed on sugars and produce acids that weaken your enamel — but the good news is they’re largely preventable!
1. Brush Properly (Twice a Day)
- Use fluoride toothpaste
- Brush for 2 full minutes
- Don’t forget the gumline and back teeth
2. Floss Daily
Your toothbrush can’t clean between teeth — floss removes plaque where cavities often start.
3. Watch Sugary & Acidic Foods
- Limit sweets, soda, sports drinks, and frequent snacking
- Rinse with water after eating
- Avoid sipping sugary drinks throughout the day
4. Get Regular Dental Check-Ups
Professional cleanings remove hardened plaque (tartar) you can’t brush away at home.
5. Strengthen Your Enamel
- Drink fluoridated water
- Ask your dentist about fluoride treatments or sealants (especially for kids)
Bonus Tip:
Chewing sugar-free gum after meals can help increase saliva and wash away acids.
